We use a combination of therapeutic approaches, including CBT, ACT, BSFT, Psychodynamic and Humanistic Therapy, and Creative and Mindfulness-Based Therapies. We tailor evidence-based interventions to meet each client's needs, goals, and comfort level.

By prioritizing genuine connection and providing structure, safety, and clarity, while nature offers a calming backdrop that is shown to help reduces stress, support nervous system regulation, and increase presence. Whether through walking sessions, forest bathing, time in the garden, or mindful interaction with animals, the natural environment becomes a supportive element of the therapeutic process rather than a distraction from it.